Sometimes a random baby smiling at you in the elevator is the best thing that happens in that day, and you shouldnt discredit that happy feeling just because you didnt climb Everest that day. The happiness might be as short lived as heartbeat’s worth of time, but you still have to be grateful for it, still have to count is as something, still have to value it as something. You have to be grateful when the scale hasnt moved even though you finished up an entire tub of butter the night before, even though you didnt get caught stiffling that sob and passing it on as another episode of runny nose due to bad weather, you have to count those blessings. Even though you threw up in the middle of the night, the fact that noone heard you- you should be grateful for that. Even though its been hell of a year, the fact that Allah somehow sustains you amidst all these excruciatingly monstrous pains, you should be grateful. You must be grateful, you need to be grateful.
Not being grateful isnt an option because you have to get out of this mess and this is the only way I know how to. Cant feel it? Then fake it, but still do. Inspite of the overwhelming evidence to the contrary, please do.