Gratitude is hard! Sometimes I wonder if there was a pill I could swallow so I could feel grateful all the time, like how those life coaches and positive psychologists say preach about. But I cant, it just doesnt come all the time. More often than not, I find it incredibly hard to “feel grateful”. Thats how I have realised and learnt that I can’t control how I feel. I am not always in charge of feeling certain emotions. Sometimes they just ARE.
So I do whatever is in my control, which is to grab the pen and the notebook, and list the things that “under normal circumstances” I should have been grateful for. Things that are highlights of the day. Anything that stands out for that day- from being able to make that pasta perfectly to the moondlight peeking through my window during my night prayers and falling right on the prayer mat, I write them down. They dont cheer me up, they dont do anything to my mood or emotions, they are nothing more than a bunch of words on a piece of paper tossed away at a corner every morning.
But, to Allah, they are something.
Even my “fake it till you make it” gratitude counts to Allah, for I do see things increase by His permission, alhamdulillah. Because Allah knows I struggle to feel grateful, I try so hard to push myself to feel so, but I fail. And in the light of all these struggles, just my physical effort of being grateful is all I can do. And thats all Allah takes, then He increases it to things which actually genuinely make me happy and grateful.
Allah knows how hard it is to be grateful sometimes, so He just asks for that infenitisimal, insignificant amount of gratitude, you can squeeze out. He even swears to increase, even though His promise is true, just to convince and assure us, because looking at the quality and quantity of gratitude, sometimes its hard to believe Allah will even accept it. But He swears to convince you and me that He will increase, not once, but perpetually. Increase in whatever you need, want, desire.
Thats what helps me sleep. That as long as I am writing down my list of things I am supposed to feel grateful for, regardless of what I truly feel, Allah sees it. He sees that I am trying to be grateful. And thats what matters, thats what is important. He overlooks my emotional limitations and sees the physical effort, and keeps His promise. Not because I am anything, but because He is Something.
In fact, He is Everything!